An Athletic Waffle House Christmas

I started my Christmas this year with my third crack at Jeff Cavaliere’s 400 Challenge, which is a timed series of 400 reps—100 inverted rows, 100 push-ups, 100 sit-ups, and 100 bodyweight squats, done in any order in as little time as possible. I clocked in at 8:34, shaving 46 seconds off my previous attempt.

After that I spent a few hours of much-needed quality time with my dad, and we discovered that one of the only constants in the universe is that Waffle House is always open.

I hope you had a very merry Christmas if you celebrate it, or a very merry Monday if not.